Discover new ways to keep fit
Being online is a great way to think about how to stay fit and active. There are countless resources across the web focussed on exercises that support a range of needs. Check out some of these great resources below.
Let's go:
Get running with couch to 5k
By NHS
How to download apps for Android
By Digital Unite
How to download apps for iPhone
By Digital Unite
Joe Wicks - The Body Coach
By YouTube
Managing your health online
You will need to register with Learn My Way to use this resource - but it's still free!
by Learn My Way
NHS Exercise resources
By NHS
NHS Fitness Studio
By NHS
Online entertainment
You will need to register with Learn My Way to use this resource - but it's still free!
by Learn My Way
Staying safe:
Download apps and software safely
By Which?